Monday, May 20, 2013

Food: Why Vegetables

My previous post was regarding why to choose fruits??... If you went through the table there then I believe that you have been very impressed with the information about the benefits of fruits... well guess what... to complete your knowledge you also need to understand the benefits of vegetables.. whether you are on a diet or not you always tend to eat salads.. but have you ever wondered what are the benefits of the salad....

So here is what you are waiting for...


 The impressive list of vegetables along with their nutrition facts and health benefits:


 artichoke Artichoke    arugula Arugula   asparagus  Asparagus beets Beets
   bell pepper Bell pepper bitter gourdBitter gourd (melon)   bok choy Bok choy  broccoli Broccoli
 brussel sprouts Brussel sprouts  butternut squash Butternut squash    cabbage Cabbage     carrot  Carrots
 cassava root Cassava cauliflower Cauliflowercollard greensCollard greens   cucumberCucumber
    eggpalnt  Eggplantendive Endive    fennel Fennelfrench beansGreen Beans
  jicama  Jicama   kale  Kale  kohlrabi Kohlrabi    leeks Leeks
   lettuce  Lettuce lotus root  Lotus rootmorinnga pods Moringa podsmustard greenMustard greens
      okra  Okra    spanish-onion Onion parsnipsParsnipsgreen peasPeas
 potato  Potato  pumpkin Pumpkin   purslane Purslane   red globe radish   Radish
  rhubarbRhubarb    shallot  Shallots  spinach Spinach     sweet corn  Sweet corn
sweet potatoSweet potato   green chard  Swiss chard tomatoes Tomato     turnips Turnips
 watercress  Watercress      yams   Yamszucchini Zucchini
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