Lifestyle: Healthy Living

As part of our healthy living project My colleagues and I are promoting people to start a healthy living lifestyle by eating healthy...


No one can just stop eating junk .. but everyone can start adding healthy food into their eating plans... including fruits and vegetables is very essential as it will help you maintain a better health.. stay young and prevent early illness and perhaps death...


Therefore, as part of promoting for healthy living we created posters and a blog so that people can view and think of how they might change their lives.. I personally never gave a thought about being healthy and add fruits and vegetables to my diet plan..


But after the research I have conducted for this project i surely have changed my mind and started eating more fruits and vegetables...


To know more about why to eat fruits and vegetables read my previous post its for sure have many beneficial information for you... and remember your kids, brother, sisters, parents and friends are all part of your life... so get them involved


Here is a link to the blog : Eat A Rainbow Everyday

You can also view our page on Instagram: @healthy_rainbow


This is a preview of the posters that we have created

Poster by Amna Abdulla

Poster by Hessa Sabt

Poster by Mona Ibrahim

Poster by Rowdha Kamali

Food: Why fruits

During my research for a Healthy living project for one of my courses I came across astonishing information... This is a post that I wrote as a contribution to the Healthy living blog that My team and I have created to promote Healthy Living ... I will be posting all contributions to that blog to this blog 

When God give you the most precious gift in life when through it away!!... Many people are not realizing the benefits around them... The fruits and vegetables... They head to medical clinics, spa's, and doctors... not realizing that all they need is what is in their kitchen to be adjusted.. 


During our research for the Healthy Living project I came across many beneficial information if you are wondering why fruits and not a McDonald's burger read below

Why fruits?

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micro nutrients) . They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!

1. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.
2. Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.

Grabbed your attention ???

well guess what each fruit has many health benefits... 

Here is an impressive list of fruits with complete illustrations of their
health benefits and nutrition facts.... all you have to do is look for your most favorite fruit click on its name and be directed to a "nutrition and you" site and there start reading and get the knowledge you need

Acai berry	Apple	Apricot
Avocado	Banana	Blackberries
Black currants	Blueberries	Cantaloupe
Cherimoya	Cherry	Chokeberry
Cranberries	Dates	Durian fruit
Figs	Gooseberries	Grapes
Grapefruit	Guava	Jackfruit
Kiwi fruit	Kumquat	Lemon
Loquat fruit	Lychee	Mango fruit
Mangosteen	Mulberries	Olives
Orange	Papaya	Passion fruit
Peaches	Pears	Persimmon fruit
Pineapple	Plums	Pomegranate
Quince fruit	Raspberry	Sapodilla(Sapote)
Star fruit	Strawberry	Tangerine
Watermelon