During
my research for a Healthy living project for one of my courses I came across
astonishing information... This is a post that I wrote as a contribution to the
Healthy living blog that My team and I have created to promote Healthy Living
... I will be posting all contributions to that blog to this blog
When
God give you the most precious gift in life when through it away!!... Many
people are not realizing the benefits around them... The fruits and
vegetables... They head to medical clinics, spa's, and doctors... not realizing
that all they need is what is in their kitchen to be adjusted..
During our research for the Healthy Living project I came across many beneficial information if you are wondering why fruits and not a McDonald's burger read below
During our research for the Healthy Living project I came across many beneficial information if you are wondering why fruits and not a McDonald's burger read below
Why fruits?
Fruits
are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants
and many phyto-nutrients (Plant derived micro nutrients) . They are an absolute
feast to our sight, not just because of their color and flavor but their unique
nutrition-profile that help the body stay fit and healthy!
- Fruits are
low in calories and fat and are a source of simple sugars, fiber, and
vitamins, which are essential for optimizing our health.
- Fruits
provide plenty of soluble dietary fiber, which helps to ward of cholesterol
and fats from the body and to get relief from constipation as well.
Grabbed
your attention ???
well guess what each fruit has many health benefits...
well guess what each fruit has many health benefits...
Here is an impressive list of
fruits with complete illustrations of their
health benefits and nutrition facts.... all you have to do is look for your most favorite fruit click on its name and be directed to a "nutrition and you" site and there start reading and get the knowledge you need
health benefits and nutrition facts.... all you have to do is look for your most favorite fruit click on its name and be directed to a "nutrition and you" site and there start reading and get the knowledge you need
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